Denver Nutritionista


Tarrah Speer

Showtimes: Fri 09:00am.
Skype ID:
Email: tarrah.speer@gmail.com
Website: https://www.facebook.com/pages/Denver-Nutritionista-Nutrition-and-Fitness/115802215160063
Denver Nutritionista is a show about living a healthy lifestyle from the real life experience of a woman who went from 206lbs to a national fitness competitor, nutritionist, personal trainer and healthy lifestyle consultant. My passion is to tell my story, share my struggles but also share how simple it can be to make small changes towards a healthier tomorrow. I will talk about a variety of topics from how to plan, pack and prepare your food for the week, eat clean and non-processed and allow a 'treat meal' once a week to look forward to, incorporating physical activity in your lifestyle, the dangers of fad diets and low carb, how restaurants can wreck your waistline and what to choose when dining out, etc. We will tackle the confusion of nutrition and some of the controversial diets and unhealthy ways to lose weight on the market. I will have various guests from metabolism specialists to personal trainers and clients with their own success stories and advice for others. We will chronicle the lifestyle change journey of a listener to show the public that making the switch to a healthy lifestyle WITHOUT 'dieting' is possible by just eating clean, healthy and getting active. I will answer questions from my email and chat on air about nutrition and health and give recipes, workout tips and info on my monthly cooking classes on the milehiradio.com website.

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May 17, 2013 The Hoss Challenge gets underway 68F9EADA-DB8B-1B90-1259363DE450635C_20130517.mp3 [MP3]
May 10, 2013 Ask The Nutritionista 68F9EADA-DB8B-1B90-1259363DE450635C_20130510.mp3 [MP3]
Apr 19, 2013 Ask The Nutritionista 68F9EADA-DB8B-1B90-1259363DE450635C_20130419.mp3 [MP3]
Apr 12, 2013 Weight Loss Myths 68F9EADA-DB8B-1B90-1259363DE450635C_20130412.mp3 [MP3]
Apr 5, 2013 Ask The Nutritionistas 68F9EADA-DB8B-1B90-1259363DE450635C_20130405.mp3 [MP3]
Mar 29, 2013 Dr. Alexis Parker 68F9EADA-DB8B-1B90-1259363DE450635C_20130329.mp3 [MP3]
Mar 22, 2013 Tonya Hansen 68F9EADA-DB8B-1B90-1259363DE450635C_20130322.mp3 [MP3]
Mar 8, 2013 Roger Asmus with Go Get Thin 68F9EADA-DB8B-1B90-1259363DE450635C_20130308.mp3 [MP3]
Mar 1, 2013 Dr. Alexis Parker 68F9EADA-DB8B-1B90-1259363DE450635C_20130301.mp3 [MP3]
Feb 22, 2013 Tiffany Coolidge and Leanne Nowiki with Blunt Force Training 68F9EADA-DB8B-1B90-1259363DE450635C_20130222.mp3 [MP3]
Feb 8, 2013 DN 2-8-13 Angela Glassman 68F9EADA-DB8B-1B90-1259363DE450635C_20130208.mp3 [MP3]
Feb 1, 2013 DN 2-1-13 Help for your Metabolism 68F9EADA-DB8B-1B90-1259363DE450635C_20130201.mp3 [MP3]
Jan 18, 2013 DN 1-18-13 Nancy Bowlin 68F9EADA-DB8B-1B90-1259363DE450635C_20130118.mp3 [MP3]
Jan 4, 2013 DN 1-4-13 Dawn Nelsen with Zaaz 68F9EADA-DB8B-1B90-1259363DE450635C_20130104.mp3 [MP3]
Dec 28, 2012 DN 12-28-12 Starting a 6 week challenge 68F9EADA-DB8B-1B90-1259363DE450635C_20121228.mp3 [MP3]
Dec 14, 2012 DN 12-14-12 Eating clean during the Holidays 68F9EADA-DB8B-1B90-1259363DE450635C_20121214.mp3 [MP3]
Nov 30, 2012 DN 11-30-12 Red Robin...Yum 68F9EADA-DB8B-1B90-1259363DE450635C_20121130.mp3 [MP3]
Nov 16, 2012 11-16-12 Tiffany Coolidge and Seth Rodenbaugh with Blunt Force Training 68F9EADA-DB8B-1B90-1259363DE450635C_20121116.mp3 [MP3]
Nov 9, 2012 DN 11-9-12 Weight Loss Myths 68F9EADA-DB8B-1B90-1259363DE450635C_20121109.mp3 [MP3]
Oct 26, 2012 DN 10-26-12 You Can Do It 68F9EADA-DB8B-1B90-1259363DE450635C_20121026.mp3 [MP3]
Oct 19, 2012 DN 10-19-12 Burning Calories without the Gym 68F9EADA-DB8B-1B90-1259363DE450635C_20121019.mp3 [MP3]
Oct 12, 2012 It's Not Good For You! 68F9EADA-DB8B-1B90-1259363DE450635C_20121012.mp3 [MP3]
Oct 5, 2012 DN 10-05-12 Eating Clean at your wedding or on vacation 68F9EADA-DB8B-1B90-1259363DE450635C_20121005.mp3 [MP3]
Sep 14, 2012 Essentials of Health 68F9EADA-DB8B-1B90-1259363DE450635C_20120914.mp3 [MP3]
Sep 7, 2012 Heal Thyself by eating healthy 68F9EADA-DB8B-1B90-1259363DE450635C_20120907.mp3 [MP3]
Aug 31, 2012 Eating Healthy 68F9EADA-DB8B-1B90-1259363DE450635C_20120831.mp3 [MP3]
Aug 17, 2012 Special Guest - Kevin Salley 68F9EADA-DB8B-1B90-1259363DE450635C_20120817.mp3 [MP3]
Aug 10, 2012 A.J. Morton Photography 68F9EADA-DB8B-1B90-1259363DE450635C_20120810.mp3 [MP3]
Aug 3, 2012 Parents, Take Control! - Healthy Childhood Eating Habits 68F9EADA-DB8B-1B90-1259363DE450635C_20120803.mp3 [MP3]
Jul 27, 2012 Attack It 68F9EADA-DB8B-1B90-1259363DE450635C_20120727.mp3 [MP3]
Jul 20, 2012 Tough Love Friday 68F9EADA-DB8B-1B90-1259363DE450635C_20120720.mp3 [MP3]
Jul 13, 2012 Anna Black 68F9EADA-DB8B-1B90-1259363DE450635C_20120713.mp3 [MP3]
Jul 6, 2012 Weight Loss Tips that work! 68F9EADA-DB8B-1B90-1259363DE450635C_20120706.mp3 [MP3]
Jun 29, 2012 HealthStyles Exercise Equipment 68F9EADA-DB8B-1B90-1259363DE450635C_20120629.mp3 [MP3]
Jun 22, 2012 Extreme Diets Don't Work! 68F9EADA-DB8B-1B90-1259363DE450635C_20120622.mp3 [MP3]
Jun 15, 2012 Plastic Surgey 68F9EADA-DB8B-1B90-1259363DE450635C_20120615.mp3 [MP3]
Jun 8, 2012 Blunt Force Training - Seth Rodenbaugh & Tiffany Coolidge- BluntForceTrainer.com Denver Nutritionista_20120608.mp3 [MP3]
Jun 1, 2012 John Stranahan with Revenge Fitwear 68F9EADA-DB8B-1B90-1259363DE450635C_20120601.mp3 [MP3]
May 25, 2012 Special Guest Esther Cho 68F9EADA-DB8B-1B90-1259363DE450635C_20120525.mp3 [MP3]
May 11, 2012 Special Guests: Justin Lee and Laura Luchini 68F9EADA-DB8B-1B90-1259363DE450635C_20120511.mp3 [MP3]
May 4, 2012 Mastering Metabolism with Guest Amy Salley, CPT, CFT - Fitness Beyond Limits - FitnessBeyondLimits.com 68F9EADA-DB8B-1B90-1259363DE450635C_20120504.mp3 [MP3]