|
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.
So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. |
Tuesdays at 10am EST
Alison is a native North Carolinean - born in Durham and raised in Shelby, she has lived all over the state. She attended Meredith College and finished her BA at UNC Charlotte and her MA at East Carolina University.
The oldest of four children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field.
During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices...including self-care.
Alison owns her own fitness studio, CU Fitness and holds numerous certifications both in training and within the group fitness industry. She dabbles in athleisure clothing and style (check out her line - La Senorita Jolie - all American made), enjoys writing for several health and fitness publications and is currently writing a book.
She's the founder of the 'Ultimate Fitness Club', an online fitness forum providing short challenging workouts, self-care and support for the time challenged busy person.
The oldest of four children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field.
During graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices...including self-care.
Alison owns her own fitness studio, CU Fitness and holds numerous certifications both in training and within the group fitness industry. She dabbles in athleisure clothing and style (check out her line - La Senorita Jolie - all American made), enjoys writing for several health and fitness publications and is currently writing a book.
She's the founder of the 'Ultimate Fitness Club', an online fitness forum providing short challenging workouts, self-care and support for the time challenged busy person.
